Here at Engine House Fitness, we provide the tools needed to set the goals for you that you will need for your specific goals no matter if that’s losing body fat, increasing muscle, fixing/ preventing injury, increasing your overall fitness to help you with everyday tasks.
What you eat and the ability to move and train are possibly the only variables in your life you have a consistent level of control over and helping you master those will have a positive effect on other parts of your life, that is why we always put a premium on health over everything.
We look forward to helping you with your journey.
Home Workouts
The great thing about home workouts is that they can be tailored to your own fitness level and abilities. You can start off with basic exercises and progress as you get stronger.
There are a variety of different home workouts that you can do depending on the type of workout you want and what equipment you have. If you have limited equipment or space, there are still plenty of exercises that you can do at home.
Instructional Exercise Videos
If you’re new to working out, or just unsure about how to perform certain exercises, don’t worry. We’ve got you! We have plenty of helpful videos that can show you the ropes. You can ‘favourite’ any helpful video tutorials to your profile, they are easy to follow and will help you get the most out of your workouts. Check them out below and get started on your path to fitness today!
How To Structure Your Workout
Are you looking to get in shape, but don’t know where to start? Struggling to make time? Don’t worry, you’re not alone. Many people find it difficult to stick to a workout routine. But with the right structure and planning, it can be easy to achieve your fitness goals. Here are some tips on how to structure your workouts.
Virtual Sessions
Every day, people all over the world struggle to find time to keep fit and healthy. Life gets in the way, work takes up too much time, or maybe you just don’t know how much weight to use. Whatever your reason may be, not being able to make it to the gym doesn’t mean you have to forgo your fitness goals. With virtual workout sessions, you can get an effective and enjoyable workout from the comfort of your own home—no expensive equipment or commute to the gym required.
There are many different virtual workout programs available, so finding one that fits your needs shouldn’t be difficult. Whether you’re looking for a high-intensity cardio session or strength training, there is an option for you.
Pre-Set Programs
We all know that in order to see results, we need to put in effort. But sometimes it’s tough to stay motivated when the going gets tough. That’s where pre-set workout programs come in handy! They help keep you on track and give you the structure you need to make progress. Here is a couple of our favourites.
Corporate Sessions
We know the importance of mental and physical health to your employees, which is why we’ve made it part our mission at Engine House Fitness. Our website helps take care this area by providing valuable information about how best maintain both aspects for optimal performance in order elevate their work environment as well as themselves personally!
We often ignore the importance of rest and recovery, but they are just as crucial to our success in a PT session. Rest ensures that you have enough energy for your next workout while also repairing any damage done by previous workouts or exercises; being able to take care of yourself with these things going on will help ensure safety during exercise because when muscles feel tired from overuse it’s easier for them to tear/become weak and cause injury.
It’s time to give your muscles the opportunity they need in order for you to succeed. We all know that exercise is important, but if done incorrectly can lead us down a harmful path which may not have sustainable results long term or even short-term ones!
Stretch Classes
This is the perfect opportunity to get your stretches in when you need them most! Get a daily dose of mindfulness and strengthening with our amazing range of stretch classes.
Targeted Stretches
To get the most out of your workouts, it’s important to focus on targeted areas and stay within limits when stretching. This will provide much needed relief before or after a hard workout!
Yoga
Yoga is an excellent way to keep flexible, reduce stress and improve balance. We have a range of classes that will help you achieve your desired result – from increasing strength or flexibility!
Introduction
Working out and training your body goes hand-in-hand with the food you eat. Learn how to make the right choices when it comes to foods for the best results to complement your new fitness regime.
When you’re trying to lose weight or build muscle, you need more than just a workout routine. You also need a nutrition plan that is tailored specifically for your goals and lifestyle! This type of diet requires careful planning and preparation in order to work effectively.
We can help guide you through this process step-by-step! We offer personalised meal plans designed around your specific goals so that we can achieve them together as efficiently as possible. Our goal is simple; provide you with a healthy lifestyle they enjoy while achieving their desired results!
Calorie Calculator
Our calorie counter will provide you with the tools and feedback you need to understand exactly how your body is using calories.
Members: Your latest reading will be saved directly to your profile page, so no need to grab a pen and pad.
Videos On Nutrition
Gain a deeper understanding and knowledge into how your body uses food and the related effect exercise has on your consumption. Here are a couple of videos to give you a taster of the knowledge you will get when on your journey with us.
Recipes
Frustrated trying to stick to a healthy eating routine? You don’t have to give in! Discover some simple but delicious recipes that incorporate all the main food groups your body needs. We’ll make it easier than ever with our range of tasty recipes. Feel empowered in the kitchen and enjoy your ‘healthy’ food again.
Eating Out Guides
The joy of eating out is in the freedom to explore new flavours and styles, but it can also be an opportunity for unhealthy indulgence if you aren’t mindful. Don’t worry, we’ve got you! Check our eating out guides guides to enable you to enjoy dining without going overboard.
Recipe Books
What if healthy eating was easy?
With these tasty recipes, you can enjoy all of the main food groups without sacrificing any flavour. Check them out and start your own new habit for healthily living!
Meals Made To Order
If you’re looking for a healthy and delicious way to spend your time, here at Engine House Fitness we have got just the thing. Choose from our selection of premium recipes that have been expertly prepared by approved chefs in small weekly batches so they never compromise quality. The menu changes monthly which means there’s always something new on offer – what will it be this week?
Meditation and wellness sessions are available to all members of our community. You can access them at any time when you need some me-time or just want relief from the stresses of the day.
20 Day Challenge
Don’t know where to start with it all? We’ve got you. Our 20-Day challenge is a great way for you to try out some new habits and see if they would work with your lifestyle. It will also be an opportunity make changes that last. Take advantage of what this program has to offer!
Activity Folder
You’ll never run out of things to do with our wellness guides. From meditation to yoga and more we’ve got you. Take a break from the hustle and bustle of life with some relaxation. Meditation for beginners or advanced meditators alike! We also offer wellness tips on how to live healthy every day in this fast-paced world we call home.
Meditation Audio
Meditations are a great way to train your mind and find peace. Listen to the sound of your own heartbeat as you meditate with our guided meditation. Feeling stressed or anxious? Let us help you to reflect on your daily life routine, helping to focus on what’s happening right now, and how maintain peace within.
Meditation Videos
Meditation is an excellent way to relax and de-stress. It can help you be more focused, healthier both mentally and physically, not to mention the benefits of reduced stress on your body. Watch our sample videos for some guided meditations that will guide your own practice in no time at all.